• Private 1:1 Huddle call - this is where we set you up for success with a plan just for you

• Access to online members only portal - you can access the portal on your desktop or a mobile app, giving you the option to exercise from anywhere

• Library - over 120 exercises and  8 flow sequences, all divided into 6 modules. Each module focuses on certain part of your body and the muscle groups around it (i.e. upper body or legs)

• 6 modules - each taking 2 weeks to complete

• 6 ‘Follow Me’ videos per module, 36 in total which is like having your own personal coach standing next to you, taking you through the training session.

• Weekly group coaching calls -  12 calls in total which is 12 hours of live coaching, support and information

• Monthly webinars (live or recorded). This is where we will dive into topics like hormones, sleep, weight gain and more. I will be inviting experts to delve deeper into the topic

• Instant access - to me or my team via Voxer. You can leave me a message, video or a call for help once a week

• Detailed training schedule (PDF) - a complete scheduling guide for your training sessions. This includes time requirements so you know how long your daily session will take (between 10-20 minutes)

• Access to exclusive members only Facebook group - where you can make life long connections, get support from other like-minded women and a way to celebrate your wins

• Bonuses - you will receive two bonuses: a complete food guide to optimal nutrition in midlife which includes food preparation tips for busy women. The second one is a bonus advanced video of the Turkish get up 

• *30 day guarantee

* Terms and conditions apply

* I understand that this product is backed by a 30 day guarantee, providing I do my daily movements as prescribed.I