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The Midlife Movement is a brand new, step-by-step training program that will make you fit and strong all over, get rid of your pains and aches and get you moving like a ninja in matter of weeks!

Here's What You'll Get:

  • Private 1:1 coaching call with Jana - every fortnight (6 in total). This is where we will fast track your results, give you extra movements to support your goals, modify and tweak thing to suit you and your body. I will give you specific feedback on your movement practice

  • Private 1:1 Huddle call - this is where we set you up for success with a plan just for you

  • Access to online members only portal - you can access the portal on your desktop or a mobile app, giving you the option to exercise from anywhere

  • Library - over 120 exercises and  8 flow sequences, all divided into 6 modules. Each module focuses on certain part of your body and the muscle groups around it (i.e. upper body or legs)

  • 6 modules - each taking 2 weeks to complete

  • 6 ‘Follow Me’ videos per module, 36 in total which is like having your own personal coach standing next to you, taking you through the training session.

  • Weekly group coaching calls -  12 calls in total which is 12 hours of live coaching, support and information

  • Monthly webinars (live or recorded). This is where we will dive into topics like hormones, sleep, weight gain and more. I will be inviting experts to delve deeper into the topic

  • Instant access - to me or my team via Voxer. You can leave me a message, video or a call for help once a week

  • Detailed training schedule (PDF) - a complete scheduling guide for your training sessions. This includes time requirements so you know how long your daily session will take (between 10-20 minutes)

  • Access to exclusive members only Facebook group - where you can make life long connections, get support from other like-minded women and a way to celebrate your wins

  • Bonuses - you will receive two bonuses: a complete food guide to optimal nutrition in midlife which includes food preparation tips for busy women. The second one is a bonus advanced video of the Turkish get up 

  • *30 day guarantee

 

* Terms and conditions apply

* I understand that this product is backed by a 30 day guarantee, providing I do my daily movements as prescribed.I

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