The Ultimate Guide On How To Stay Fit, Strong, Lean and Injury-free Once You Hit Midlife!
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The Ultimate Guide on how to get and stay fit and lean once you are in perimenopause and menopause.
This Ultimate Guide will teach you the 5 most common reasons that are sabotaging your fitness and health goals so you can stop the overwhelm and confusion in choosing what to do about your changing body.
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In This Ultimate Guide, I Will Explain:
WEIGHT GAIN
What is the main culprit causing your perimenopausal and menopausal weight gain and what to do about it.
THE RIGHT EXERCISE
Why exercising more and harder can actually cause weight gain and increase your stress levels.
THE PERFECT DIET FOR YOU
What is the most suitable diet for women in midlife, according the latest research in science?
CHANGING YOUR LIFESTYLE
How to adjust your lifestyle to suit your changing hormones, body and mind.
Hi, I am Jana Barrett
A Fitness and Movement Coach with years of experience helping hundreds of women in midlife get fit and strong in a smart sustainable way.
The Ultimate Guide on how to get and stay fit and lean will teach you the strategies to ultimate wellbeing in midlife and how to avoid the pesky side effects of perimenopause and menopause. I will challenge and disprove the common myths that are sabotaging your goals.
Without it, you might still think that exercising harder and more while eating less is a good idea. You will learn that this will stress your body hugely, set you up for injuries and ultimately cause further weight gain.
With it, you will know exactly how to exercise and what to eat so you can breeze through menopause with minimal changes and live the life you desire!
Happy moving!
Jana x
The Ultimate Guide on how to get and stay fit, and lean once you hit perimenopause and menopause is just one click away >>>
Now you will never have to wonder how to keep fit, strong and lean in midlife!
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