HOW TO IMPROVE SHOULDER MOBILITY SO YOU CAN DO UP YOUR BRA EASILY

Are you struggling to do up your bra?⁣

⁣Is your overhead press not actually overhead?⁣

Do you need more range in your shoulders for the sport you love?⁣

⁣See, if you want to increase shoulder mobility, it is not about the shoulders. Often the limitations are in the chest muscles and back too.⁣

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n this live training, I’m going to teach you a systematic way to increase mobility in your shoulders by looking at the body as whole.⁣

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You will discover:⁣

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👉 How the shoulder works in relation to other areas like the chest⁣

👉 Practical mobility movements to increase your range of motion⁣

👉 Strength exercises to increase the strength and resilience of your shoulder joint⁣

👉 Daily stretches you can do that will help⁣

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This training is suitable for any level of skill and ability, even if you have aches or injuries.⁣

Would you like more support with your strength, mobility and living a pain-free life?

You can book a no-obligation call with me here 👇🏽