THE 3 REASONS WHY YOU ARE GETTING ACHY, PAINFUL OR INJURED SHOULDERS
In this video, I’m going to explain the 3 biggest reasons for shoulder issues. In my coaching career shoulder issues are the most common reason why clients seek me out. These are super active people like surfers and serious gym enthusiasts but also people who keep injuring their shoulders ding ordinary life tasks.â£
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This video is perfect for you if:â£
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ð You have suboptimal posture - rounded back and head forwardâ£
ð You are already getting achy and painful shouldersâ£
ð You have already injuries in your shouldersâ£
ð You would like to learn more about optimal human biomechanicsâ£
ð You would like to increase the performance in your favourite sportâ£
ð You would really like to avoid ALL shoulder issuesâ£
ð You don’t the importance of cultivating upper body strengthâ£
â£This video will give you a complete blueprint to highly functioning and healthy shoulders so you can live the life you always dreamed of.
â£And remember: YOU DON’T NEED TO PAY IN PAIN FOR YOUR FAVOURITE SPORT!
â£I surf, train, box and garden without ANY issues to my shoulders.â£
â£Enjoy the training and if you would like to delve a little deeper, BOOK A CALL WITH ME so we can discuss how I can best support you towards your fitness and strength goals.
Jana ðª
