Body flows - the answer to surfing forever!
Body flows will increase:
Mobility and flexibility
Strength and agility
Endurance
Movement control
Spacial awareness
Grace and fluidity of movement
This body flow is more strength based. Movements like the quad press and the base switch will build some serious strength and stability in your body. The rotational motion of the base switch will also condition for for the rotational demands of surfing.
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The Midlife Movement Facebook group is an exclusive private group for women in midlife. I regularly post mobility movements, strengthening exercises, stretches, lifestyle tips and so much more.
Join a tribe of amazing women who want abundant health and strong bodies that move with ease, and no pain!
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