Mobility flow for surfers 

Fellow surfers!⁣ 🏄‍♀️

⁣I know you LOVE surfing as much as I do and you want to ride those sweet waves for as long as you can, right?⁣

⁣And you don’t want:⁣

🚫 Tight hips⁣

🚫 Achy shoulders⁣

🚫 Niggly lower back⁣

😫 And injuries⁣

⁣I’ve got you!⁣

⁣Join me on this live training where I will teach you a mobility flow that is focused on hips and shoulders, problematic areas for surfers).⁣

⁣You will learn mobility movements that will:⁣

⁣👉 Restore your full range of motion in hips and shoulders⁣

👉 Remove tension, stiffness and aches⁣

👉 Improve your pop up by strengthening the hips⁣

👉 Increase your core strength for better performance and back injury prevention⁣

⁣

And so much more.⁣

⁣🤩 This training is suitable for total shredders, weekend warriors and complete newbies!

The doors are now open to WARRIOR WOMAN

An online program where you will discover the power and beauty of steel mace training to help you build physical strength, life-long fitness and wickedly toned muscles by doing short yet potent workouts from home and exercising in a unique, fun and feminine way.