15 Minute Warm Up RoutineĀ To Make You Surf Better and Faster Well Into Your Golden Years Without Aches and Injuries
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This ultimate mobility routine will turbo charge your surfing sessions! It will warm up all your joints,Ā activate all the important muscles used for surfing, prime movement patterns like the pop up and most importantlyĀ eliminate the aches, pains and prevent injuries! Allowing you to surf for longer and until very old age!
