
HOW TO RELEASE TENSION FROM YOUR UPPER BACK & NECK IN 10 MINUTES
ARE YOU FED UP WITH THE CONSTANT TENSION IN YOUR UPPER BACK?
If you've been experiencing stiffness, aches, or tension in your upper back and neck from long hours spent at your computer, this is the training you've been waiting for! 🖥️
In this training I will teach you:
- Which area of your body needs to be mobile vs which area needs to be stable and why this is important to know
- What are the most common reasons for back tension and poor posture and how to fix it
- a 10 minute mobility routine to completely remove all tension and pain from your back and improve your posture
If you have to work on the computer or spend long periods of time on your phone then learn these simple yet potent movements so you never have to suffer from pain and discomfort ever again!
Would you like more support with your health & fitness goals ?
You can book a no-obligation call with me here 👇🏽
BOOK YOUR 'MOVE & THRIVE' CALL WITH JANA