15 MINUTE MOBILITY WARM UP
Learn how to safely and effectively warm up your body before exercising with this powerfully effective mobility routine.
Dynamically warming up your body will:
👉🏼 Prevent aches and injuries
👉🏼 Warm up your joints, especially the substance called synovial fluid
👉🏼 Get your muscles ready by gently stretching them
👉🏼 Redirect blood flow to the muscles
👉🏼 Get your nervous system ready for exercise
Note: you can use this routine as a daily mobility practice or on your active recovery days.
15 MINUTE MOBILITY ROUTINE FOR THE WHOLE BODY
This routine will keep your body moving well, with no pain and injuries, forever!
Use the routine as a morning exercise to create an all day energy , as an evening routine after a busy day or as a warm up before your favourite sport.
Are you ready for more?
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This program includes easy to follow 10 minute videos and bonus mobility flows plus a pre-recorded coaching session. All that for $97 is a total no-brainer!
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