• 90 minute LIVE workshop with Jana
• Access to personal coaching throughout the workshop
• Have your form and technique assessed 
• You will learn full body mobility warm up

• You will master bodyweight strengthening exercises

• You will be able to string them together into one fluid flow

• You will take your body through thorough compensation/stretching session
• Access to a recording of the workshop on my online platform and an app
• The workshop is suitable for all levels of ability and skill
• If you have injuries, limitations or very tight spots in your body, I will give you modifications so you can still learn lots
• If you are an accomplished athlete or sport enthusiast, I can progress your movements to your level of skill
• You can attend both dates

• *30 day guarantee 

* Terms and conditions apply

* I understand that this product is backed by a 30 day guarantee. If you are not happy with the workshop or the coaching you received, I'll be happy to give you your money back.