HOW TO IMPROVE STRENGTH & MOBILITY IN YOUR WRISTS

Simple way to improve strength & mobility in your wrists⁣ 🤚 

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Are you struggling with wrist mobility? Too much time on the computer? Do you have stiff, tight or outright painful wrists?⁣ Do you have confidence in the strength of your wrists? 

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🤩 You need to do something about it. Did you know that wrists are the most common site of fractures for women over 50? ⁣

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Don’t worry, I’ve got you!⁣

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In this training, you will learn simple but powerfully potent movements to increase mobility and flexibility in your wrists and I will teach you how to gently but effectively strengthen them too.⁣

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This is perfect for you if:⁣

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👉 You know you have stiff wrists with limited mobility⁣

👉 You would like to rehabilitate wrist injuries⁣

👉 You would like to increase mobility and strength in your wrists⁣

👉 You need strong wrists for your favourite sport (surfing, weight lifting)⁣

👉 You don’t want to have weak wrists that are prone to injuries and fractures if you happen to fall⁣

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This training is suitable for any level of fitness, skill and ability.⁣

Would you like more support with your health & fitness goals ?

You can book a no-obligation call with me here 👇🏽