ATTENTION WOMEN IN MIDLIFE ...
WHO WANT TO HAVE A STRONG BODY THAT MOVES WELL IN EVERYTHING YOU DO, WITH NO PAIN WHILE HAVING OODLES OF ENERGY AND VITALITY
... so you can live the life you desire, FOR THE REST OF YOUR LIFE?
The Midlife Movement is a 12 week high touch coaching program with digital assets, coaching calls and daily Voxer support to get a strong body that moves with ease in everything that you do! In just 12 weeks!
Have you ever wondered what it could be like to live in a body that moves better? With no pain?
EVERYDAY FOR THE REST OF YOUR LIFE?
If You Know You're Ready To Take Radical Action, Don't Wait Another Second ..
Let's Do This ! I'm In !________________________________________________________________________________________________________________________
YOU'RE A WOMAN IN MIDLIFE, AND YOU WANT TO EXPERIENCE ABUNDANT HEALTH AND HAVE A STRONG BODY THAT DOES ANYTHING FOR YOU.
You are looking for exercise program that won't break you but make you stronger? A program that will complement your current training to keep functioning at you optimal?
You have tried to fix your niggles, pain and aches but failed? You are still getting injuries? You have tons of questions about how to exercise in midlife? You don't like exercising in gyms?
(?) I want to keep doing the sport I LOVE but my body is HURTING.
​(?) Am I doing the right TYPE of exercise for my age?
(?) What do I need to do to look after my body, to AGE well, knowing I will ok when i am OLDER?
(?) ​What should I do to prevent INJURIES? And get rid of TIGHTNESS, ACHES and PAIN?
(?) ​How should I exercise so I don't unbalance my HORMONES?
(?) I don't know where to START, I haven't moved for a while?
You've realised that you are ageing and you need to look after yourself better. Your body is NOT where you imagined it would be at this stage of your life?
And, although you are active, you feel like you are lacking conditioning in your body to PERFORM well. You are getting INJURED ... and have aches and niggles!
You worry about the lack of MOBILITY and FLEXIBILITY in your body. You lie awake at night thinking what is life going to be like in 10, 20, 30 years ... EEEK!
You have tried lots of things before but you are still looking for that ONE thing that will WORK? LONG TERM?
You NEED a method to fix it all, FOR GOOD?
BUSINESS IS CONTROLLING YOUR LIFE
IT FEELS LIKE THERE'S NO "TIME OR SPACE" TO WORK THROUGH THE NEXT STEPS TO LAUNCH YOUR "FREEDOM GIVING" OFFER!
FORGET doing the things you dreamed of! Tail chasing is the "new normal"... just to serve the small number of clients you already have.
It feels like an uphill battle trying to get out of the crazy cycle, build out your offers, and grow your business! Money worries weigh heavily on your mind .... and your heart! Actually, it's crushing!
THE BILLS KEEP COMING
Yet your bank account is not growing fast enough!
Month after month the bills roll in. But without a steady stream of manageable clients, you've got no way to get ahead.
The trip to the mailbox, the flagged emails,
the "pay bills" reminder on your calendar
... all make you sick to the stomach!
YOU'RE IN REACTIVE MODE
You know it's not healthy! Something needs to change!
The desperate need to get money fast drives everything else. You've jumped from one thing to another to get cash faster.
But before you complete ANYTHING, you're onto the next "quick fix"!
This may be ...
THE ONE that changes everything! Right?!
I'VE BEEN THERE. IT WAS AWFUL!
until... change came
BY PURE ACCIDENT
and it saved my butt ...
... if you are like me you need space in your life to just
BREATHE !
My name is Jana and I am a coach, a mother, a partner and a keen surfer, living in the beautiful New Zealand. I have dedicated my career to helping women in midlife achieve optimal health through movement and exercise.
I love challenging the status quo. I have discovered that we, women, need to trust our inner intuition and move in a way that brings us physical benefits without stressing our delicate hormones and nervous systems. Our WHY for exercising should be our health, well-being and feeling good rather than trying to attain physical shapes dictated to us by others. We are all beautiful, in our own way and exercise only enhances this beauty; giving us energy, resilience and a path to ageing well.
I want to be able to do the things I love until I am very old without injuries or the physical decline ageing brings for some people. My aspiration is to be an old grandma surfing everyday and I need to look after my body in a way that allows me to do that. And I want the same for you!
I will show you that there is a simpler way to exercise which is so effective in increasing your physical conditioning and which is sustainable long term. Rather than giving you a quick result, I will give you a blueprint to long lasting superior physical health.
I love my chosen profession; for me it is more than just a job, it is a passion, vocation and a calling.
I cannot wait to get to know you and to help you on your journey to become the goddess you already are inside.
My offer did so well it paid for the move.
It took us two days to move from the top of the North Island to the bottom of the South.
And do you know what? While we were moving, money kept rolling in through our Low Ticket Funnel.
Not ONLY that, it also covered us for the next few weeks as we set ourselves up in our new home.
With limited time for client work and a house full of boxes .... this suited us just fine!
If it weren't for that Low Ticket Funnel ...
I would have been stressing about getting new clients on board!
but I didn't have to because we continued to get paid day after day!
Hello beautiful you,
Would you like to be fit and strong, have oodles of energy and vitality, move with ease in everything that you do, avoid aches, injuries and love the stage of life you are living in now? How about feeling confident and empowered and looking and feeling like the goddess you already are inside?
I have helped hundreds of women feel exactly like that and I want the same for you!
Join The Midlife Movement, a 12 week tried and tested roadmap to fitness and health designed exclusively for women in midlife. From the moment you sign up, my focus will be on you; your goals and aspirations, and how we can achieve them together. I will meet you where you are at this point in time and guide you through the program. You won’t have to do this alone, I will be there every step of the way. It’s a promise!
You won’t be joining only me but a huge community of other women belonging to the program.
With doing workouts that leave you exhausted, tired, sore for days and even injured?
Do you get injured while performing your chosen sport? Do you lack conditioning to up your performance?
I want you to feel amazing, full of energy and ready for anything after our training session.
The Midlife Movement works incredibly well as a complimentary program to your current chosen sport or physical activity. You will restore the range of motion in all your joints, be mobile, flexible, agile and have incredible motor control.
The Midlife Movement program has components of strength, endurance, metabolic and cardio-vascular conditioning, mobility, agility and flexibility. And it WORKS! I trained athletes, surfers, weightlifters, boxers and they all experienced increased performance after the training that I put together in The Midlife Movement.
You have been doing workouts that are not designed for a woman in your stage of life? Or you had a coach who just didn't understand your changing needs.
There is prevailing practice in the fitness industry of training women as small men. I have years of experience in training women, specifically in midlife. Women are very different to men and we need to be trained in a way that won't stress our hormones and nervous system. I am also a woman in my 40s so I understand our training and recovery needs, especially as we approach perimenopause and menopause.
My philosophy is to meet clients where they are and slowly build their skills and abilities.
And wouldn't you like to belong to an awesome community of other women, supporting each other and cheering you on?
You think about or already experience the effects of perimenopause and menopause; weight gain, poor sleep, brain fog, mood swings. You think you should eat less and work out more?
Do you feel like yoga and walking are not quite enough but CrossFit is a bit much?
While yoga and walking are fantastic (and I love both), it is not quite enough to stress your body in a good way; your muscles, bones and tendons. CrossFit, on the other hand, doesn't really suit the average woman in midlife.
The Midlife Movement is the perfect blend between those activities. You will get fitter and stronger, stress the bones in the just right way, tone all your muscles and get your heart pumping just enough. But without exercising at those unsafe intensities and without the injuries.
Once in perimenopause and menopause, we actually need to lower the intensity of exercise and to exercise according to our stress levels. Punishing your already stressed and sleep deprived body at the gym will have the opposite effect - more weight gain and stress!
You have a busy life and not sure how to fit regular exercise in? Other people and jobs always take priority over your exercise? There is not enough hours in your day?
What is I told you that all it takes is 20 minutes of movement a day to be fit and healthy? And you don't need an expensive gym membership either. The Midlife Movement program takes 10-20 minutes a day and you can perform all the movements from the comfort of your home. You don't need to buy any equipment either, your body is all you need.
Getting regular exercise will increase your energy, feeling of vitality and balance your stress and hormones. You need to think about. your muscle, bone and connective tissue health as you age. I know this doesn't sound sexy so let's focus on toning your muscles, trimming down if that's what you desire and feeling condifident and powerful!
Join The Midlife Movement
and live in abundant health and wellbeing, with confidence in your physical abilities without aches, pain and injuries!
Book your Transformation call with me so we can discuss your goals and aspirations and map out a complete blueprint to get there! I use Zoom but if you prefer a phone call, that is ok too.
I am so looking forward to connecting with you!
Book your Transformation call nowSo, what exactly is included in The Midlife Movement ?
Access to a world class on line portal and a movement library
As soon you sign up, you will get access to an on line members-only portal with your entire program. You can choose to access it from a desktop or from an app, giving you the flexibility to exercise anywhere.
In your on line portal, you will have access to a movement library containing over 120 exercise videos with detailed coaching instructions and 8 flow sequences. Not only that, you can exercise with the 'Follow Me' videos which is like having your own personal coach next to you, taking you through your training sessions.
Private 'Huddle Call" with me to set you up for success
As soon as you sign up for the program, we will schedule a 'Huddle Call'. This is time for us to talk about your goals and aspirations, about how will you fit your training in and whether we need to modify anything to allow for special conditions or injuries. I want to know what sets your heart on fire, what motivates you and how I can help you reach your goals.
Weekly LIVE group coaching calls
Access to our weekly member-only coaching calls where you join me or sometimes other experts live. We will answer all your questions, extend on the learning you are already doing and offer support. These calls are a powerful time for connection and clarity as you, and a group of like minded women, spend time on growing together.
Access to continuous coaching support from me
From the moment you sign up, my focus will be on YOUR goals and your success. You won't be doing this alone, I am here for you! I use an instant messaging system called Voxer. Once week, you can leave me a voice message, text message, send me a photo or a video and me or my team will respond within 24 hours.
Join the Movement inside the Facebook group
The Midlife Movement Facebook group is an exclusive private group for those participating in The Midlife Movement. This is the perfect place to discuss your progress as you move through the program and to celebrate your wins!
You will make life-long friends and be cheered on as you are growing!
Join our Facebook community
Women in Midlife
Busy Mums
Women in rehabilitation
Busy professional women
Active women and athletes
Women who want age well
Women starting out with exercise
TAKE A PEEK INSIDE THE PROGRAMME
Each module contains mobility warm up, bodyweight exercises, one or two flows and stretches.
Warm up/mobility
Your training sessions will always start with mobility movements which will warm up your joints, increase the range of motion in your joints, remove stiffness and reduce pain and discomfort. Each module contains between 7-10 mobility movements.
Movements/exercises
In each module, you will learn between 5-7 bodyweight movements. These are designed to help your muscles get fitter and stronger and to get your heart rate up. Some movements will have simpler versions for beginners as I would like to learn the basics of the movement and then build on it. You can watch and learn these movements in the movement library or use the 'Follow me' videos.
The Flow
The flow is where you string all the individual movements you have mastered into one continuous fluid flow. Some modules have an easier flow and a more advanced one. I will coach you step by step into these flows and again, I include modifications for beginners and extensions for the advanced.
Food guide
Want to fast track your results and support your training with the right foods for women in midlife? I have compiled the latest research on nutritional needs of women in midlife and condensed it into an easy to understand mini guide. If you are short on time then you will love the meal preparation tips and hacks!
Loaded Turkish Get up
The Turkish get up is an advanced bodyweight movement which you will learn in the program. As a bonus, I have filmed a video on how to load this exercise with either a dumbbell or kettlebell.
Join The Midlife Movement today!
This is the perfect time to put yourself first and take charge of your fitness and health. Let's start the journey together so you can the live life you desire!
Take Control Of Your Body and your HEALTH with our bulletproof program
THE MIDLIFE MOVEMENT
Unlock The Door To abundant health and vitality AS I TAKE YOU BY THE HAND
A high touch, 12 week program for women in midlife,
who need accountability and strategic coaching,
who don't want to do it alone,
and prefer an intimate one on one setting to get the ultimate bulletproof blueprint!
We use a TRIED and TESTED 4 step method to get you the results you WANT!
MOBILISE - STRENGTHEN - STABILISE - STRETCH
with me right by your side!
Consider this a complete blueprint to get your body strong and moving with no pain without all the trial and error you would typically do on your own.
Have me to hold your hand and guide you through a tried and tested method to get your body ready for anything, at any age
... all while creating abundant health, oodles of energy and vitality!
So you can live the life you dream of, doing activities that bring you joy . Having fun with your family, friends and one day maybe grandchildren. BREAK out of the fear of ageing! This is the time for you to truly shine!
EVERY STEP IS TAKEN CARE OF IN THE MIDLIFE MOVEMENT with the 4 step method
The same steps my clients and I use to keep our bodies strong and moving well in anything we do
________________________________________________________________________________________________________________
GET RID OF THE RESTRCITIONS ...
01. Mobilise
We'll work together on getting your joint working well. We will remove any tight and stiff spots in your body, restoring the full range of motion.
This a crucial component to getting your body working the way it should. You will also create tons of eergy and feeling of vitality afterwards. It's a win - win!
LET'S ADD CONDITIONING ...
02. Strengthen
Strong body performs well in anything you do and doesn't get injured. Every woman needs a base level of strength for daily life, or any physical activity she enjoys.
Together, we will strengthen all the muscles in your body., getting you ready for anything.
GET YOU A STRONG CORE ...
03. Stabilise
Stability, especially in your core, is often the missing piece which prevents lots of injuries.
In this step, we will work on stability in your back, abs and glutes (hmm your rear end muscles).
TAKE CARE OF THE MUSCLES....
04. Stretch
This is where we get to work on your flexibility, stretching your muscles to remove tightness.
We'll work together to get into every last little muscle, making you as supple as any yoga teacher!
When I was developing and testing The Midlife Movement Method, i didn't realise
THESE VERY COOL THINGS
would happen because of my new found freedom of movement
BEING ABLE TO DO THE ACTIVITIES I LOVE BETTER, WITHOUT INJURIES, FOR THE REST OF MY LIFE!
FOR ME, THIS MEANS SURFING TIL I'M OLD
Being strong, mobile and pain free means I can enjoy surfing for hours. I can also keep up with my 3 very active children who love all the outdoorsy sports.
It feels so great knowing I am physically able to do whatever I want and I will be able to as I am ageing!
FEELING SO MUCH ENERGY AND VITALITY AND KNOWING I'M TOTALLY OK WITH AGEING (SERIOUSLY!)
NOT HAVING TO WORRY ABOUT GETTING OLD
I love midlife as I am more sure about what I want, I feel I gained wisdom and no longer care what others think. I want my body to match this newfound freedom.
There is much I want to do! I want this next chapter of my life to be long and filled with awesome adventures.
WOULDN'T YOU LIKE TO LIVE THE NEXT CHAPTER OF YOUR LIFE IN ABUNDANT HEALTH WITH BODY THAT MOVES WITH EASE, WITH NO PAIN?
Take Control Of The Revenue Roller Coaster With Our New Training
THE MIDLIFE MOVEMENT
Unlock The Door To Personal Freedom AS I TAKE YOU BY THE HAND
A high touch, 8 step program for busy entrepreneurs,
who need accountability and strategic coaching,
who don't want to go it alone,
and prefer an intimate one on one setting to get all your questions answered!
MOBILISE - STRENGTHEN - STABILISE - STRETCH
with me right by your side!
What's Included
Weekly Easy to Follow Lessons Online (Value $2,997)
Weekly One On One Q&A Sessions (Value $1,997)
Reviewing & Critiquing Work For The Week (Value $997)
Daily Voxer Support (Value $1,997)
Workbooks (Value $297)
Bonuses
1 month post implementation support (Value $997)
1 Hour Tech Check Support (Value $247)
Honest Tech Company Facebook Ads Walk Through
(Value $197)
Click Funnels Sales Share Funnel (Value $97)
Email Swipe Files for Launch (Value $97)
(Total Value $9,920)
________________________________________________________________________________________________
Due To The Individual Support, I Can Only Help 8 People
So Don't Miss Out! Start Your Application!
Yes ! I'm Ready For The Freedom !
I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing.
I cannot recommend Jana more highly. You won't be disappointed.
Jane
I have just finished Jana’s 12 week programme, and would highly recommend it. Jana is a great tutor, supporting you based on where you are at with your mobility and flexibility, as well as pushing you a bit further, still within your range of movement. There is a wide range of exercises, working each part of your body, a step at a time.
I was surprised that some of the movements which seemed a bit challenging at first, became easy-to-do within a short space of time.
Kim
I joined Jana's mobility class when I realized I was approaching 40 and wanted to move with more ease and increase my fitness. I am no fan of traditional gyms or hard exercise, this mobility class is exactly what I wanted - simple movements but effective.
Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it. Highly recommend it.
Penny
Get
CRYSTAL CLEAR
on the way forward
Knowing what has worked for someone else and learning how to apply it in your business is part of the battle.
But you won't have to worry because I'll be right there walking beside you guiding you every step of the way. No guessing for you!
Experience what
TRUE FREEDOM
feels like
A converting funnel will give you peace of mind knowing that you can work on other things, take the day off, or just enjoy your hobbies and not have to worry about generating revenue. Imagine waking up to sales and then making a choice not to work that day! It's a very cool feeling!
Imagine
GETTING IT DONE
with a strategic coach in your pocket
We'll work together every week until it's done.
You can get feedback every week day.
Your journey will be a lot easier and together we'll get your funnel built so you can start earning!
After you
LAUNCH
we'll analyze & tweak the funnel together
99% of funnels need tweaking. But knowing what to tweak will avoid lots of grey hairs and sleepless nights.
Let someone with an expert eye look over the data to determine next steps & short cut your way out.
TOO MANY PEOPLE SIT ON THE FENCE AND
DO NOTHING WHEN THEY SEE OFFERS LIKE THIS
I get it ... It's tough to overcome fears!
But in a few month's time, when they're still in the same frustrating place, they kick themselves as they see others who took up the offer having a win!
I've been there ... it sucked. I never let it happen again. Which is why I never pass up offers like this when I see them!
AS A BETA LAUNCH - THIS ONE AND ONLY OFFER AT THIS PRICE WILL NOT BE REPEATED
SO IF YOU HAVE BEEN THINKING ABOVE CREATING A REVENUE BUFFER BUT KNOW YOU NEED SOMEONE WHO HAS DONE IT BEFORE TO TAKE YOU BY THE HAND TO SHOW YOU HOW IT CAN WORK IN YOUR BUSINESS
DON'T WAIT! #GETITDONE
The small investment to secure this offer will be returned to you over and over after you launch your offer.
FREQUENTLY ASKED QUESTIONS
I'm not sure what I need to put into my offer to launch.
How will you ensure we're ready to go?
I've been there, done that, and man oh man, got the t-shirt to boot!
I wont lie to you. Launching a tiny offer is hard work.
I had someone walk me through it I would not have gone through all the false starts to get my funnel to be where it is today. (Did I mention it converts at 6% and the industry standard is between 1-5%?)
I know what needs to go into it, plus I'm always learning. You will get the best out of what I have learned so far and the latest industry training.
I'm nervous about the investment.
How will I know how quickly it will sell?
In short - you won't, BUT ... we will go through a thorough validation cycle for your offer to ensure people want it and will tweak it until it's at it's best so we can launch. I wont let you launch something that is not irresistible.
I want you to win, so we'll do what it takes to get your offer into the best possible position before we share it with the masses!
After you launch we will work together to tweak whatever is need to increase the conversion rate.
What tech will I need to make this happen? I don't want to invest too much in something that might not work.
There are lots of systems you can use. We will work together to get the best package for you to suit your budget.
Many of these plans have monthly subscriptions, so you don't have to over-commit if you're not ready.
What happens if I can't commit to all 8 weeks in a row?
I understand things come up and you might not be able to complete all set tasks for a particular week, so I have added in two addition "postpone" sessions if you need.
I also ask that you make every effort to stay on track because the sooner you launch, the faster you will be able to get a return on your investment.
I have a tendency to get overwhelmed ...
- how will you ensure this doesn't happen?
The program runs across 8 weeks. It's been set up this way to enable "bite sized" chunks of work to be completed within each week.
I will work directly with you, one on one, to ensure you understand what you need to do at each step and you can message me every (week) day on Voxer if you have any questions in between.
Then you submit your work for review before our next session and I will provide feedback before we move into the next week's work.
YOU'RE A WOMAN IN MIDLIFE, AND YOU WANT TO EXPERIENCE ABUNDANT HEALTH AND HAVE A STRONG BODY THAT DOES ANYTHING FOR YOU.
You are looking for exercise program that won't break you but make you stronger? A program that will complement your current training to keep functioning at you optimal?
You have tried to fix your niggles, pain and aches but failed? You are still getting injuries? You have tons of questions about how to exercise in midlife? You don't like exercising in gyms?
(?) I want to keep doing the sport I LOVE but my body is HURTING.
​(?) Am I doing the right TYPE of exercise for my age?
(?) What do I need to do to look after my body, to AGE well, knowing I will ok when i am OLDER?
(?) ​What should I do to prevent INJURIES? And get rid of TIGHTNESS, ACHES and PAIN?
(?) ​How should I exercise so I don't unbalance my HORMONES?
(?) I don't know where to START, I haven't moved for a while?
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