I offer a range of on line coaching services. My philosophy is to empower, support and actively coach all my clients; leading them at their own pace towards their goals.
If you prefer a coach who empathizes with you, supports you and cheers you on, then you are in the right place. I want you to feel safe and supported the whole time you are with me.
The Midlife Movement - 1:1 coaching
If you are are ready to get fitter and stronger, create more energy and vitality and stop the aches and pains for good while being supported from day 1 by an empathetic coach then this is for you!
The Midlife Movement is a 12-week progressive bodyweight programme; specifically designed for women in midlife.
I have applied all my knowledge and years of experience coaching women of all abilities and walks of life into one premium master program. This programme is not only about exercise but also includes lifestyle changes and nutritional advice. From the second you sign up, you will be supported by me but also by a community of like minded women.
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The Midlife Movement - group coaching
If you are are ready to get fitter and stronger, create more energy and vitality and stop the aches and pains for good while being supported from day 1 by an empathetic coach then this is for you!
The Midlife Movement is a 12-week progressive bodyweight programme; specifically designed for women in midlife.
I have applied all my knowledge and years of experience coaching women of all abilities and walks of life into one premium master program. This programme is not only about exercise but also includes lifestyle changes and nutritional advice. From the second you sign up, you will be supported by me but also by a community of like minded women.
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The Midlife Movement For Surfers
12-week high touch coaching program for surfers in midlife, men and women. Get your body stronger, move with ease and get rid of niggles, aches and pain you have accumulated during the years of carving waves.
I have applied all my knowledge and years of experience as a Fitness and Movement coach and years of surfing into a bulletproof 4 step method ... to make you surf better, faster and without pain and injuries! For the rest of your life!
Using the 4 step method; MOBILISE - STRENGTHEN - STABILISE - STRETCH I will keep you surfing until very old age, with no PAIN! Or a need for surgeries!
Learn MoreWould you like to:
- Be fitter and stronger?
- Have more energy and vitality?
- Exercise in a way that is sustainable long term?
- Leave behind the workouts that zap you of energy and leave you sore for days?
- Exercise in a way that is suited to your age, skills and abilities
- Be able to exercise from home or the beach?
- Have FUN while you exercise?
The Strong Legs Project
Want a quick 2-week program to strengthen your legs and mobilise all the joints in your lower body? In just 15-20 minutes per day?
This 'Do it Yourself' mini program will get your legs ready for anything, unlock tight hips and ankles and work on stability in your knees.
The Strong Legs Project is structured into a warm up, exercises, a flow and stretches.
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The Strong Spine and Back Project
Want a quick 2-week bodyweight program to strengthen the muscles in your back and mobilise your spine? In just 15-20 minutes per day? From the comfort of your own home?
This 'Do it Yourself' mini program will get your back strong and pain free, make your spine and shoulder blade area supple, removing stiffness and tightness.
The Strong Spine and Back Project is structured into a warm up, exercises, a flow and stretches.
Learn MoreThe Strong Upper Body Project for surfers
Want a quick 2-week bodyweight program to strengthen the muscles in your back, chest, shoulders and arms? And mobilise your shoulders, elbows, wrists and upper back? It will take only 15-20 minutes per day from the comfort of your own home.
This 'Do it Yourself' mini program will get your upper body strong, toned, and remove any tightness and restrictions in the shoulders, elbows, wrists and upper back.
The Strong Upper Body Project is structured into a warm up, exercises, a flow and stretches.
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The Strong Hips and Upper Back Project
Want a quick 2-week bodyweight program to strengthen the muscles around your hips and upper back. You will get your hips moving like they used to and loosen up the area between your shoulder blades while gently strengthening around there too. It will take 15-20 minutes per day.
This 'Do it Yourself' mini program will remove tightness in your hips and improve their mobility. If you have tight upper back and poor posture, this program is for you!
The Strong Hips and Upper Back Project is structured into a warm up, exercises, a flow and stretches.
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