I'M LOOKING FOR PASSIONATE SURFERS IN MIDLIFE ...
WHO WANT TO HAVE A STRONG UPPER BODY THAT MOVES WELL, WITH NO ACHES AND PAIN ...
... so they can experience freedom of movement, pain free quality of life and do the things they love (SURF!), FOR THE REST OF THEIR LIFE?
The Upper Body Project is a 2 week mini coaching program with digital assets and Voxer support to mobilise, strengthen and stretch your entire upper body - shoulders, chest, arms and back.
And I will also throw in a BONUS One on One private coaching session to start you off.
Have you ever wondered what it could be like to live in a body that moves better? With no pain? Surf like it used to?
EVERYDAY FOR THE REST OF YOUR LIFE?
If You Know You're Ready To Take Radical Action, Don't Wait Another Second ..
Let's Do This! I'm In!________________________________________________________________________________________________________________________
Jana certainly knows how to plan the perfect training for my personal goals and well-being. She is attentive, full of energy and keeps me motivated ... I have 100% more strength in my core which has put to rest any back pain I used to get.
I highly recommend Jana to anyone wanting to get fit and have some fun!
Rich
Facilities Manager WETA Digital
YOU'RE A SURFER IN MIDLIFE, AND YOU WANT TO EXPERIENCE ABUNDANT HEALTH. TO HAVE A STRONG BODY THAT DOES ANYTHING FOR YOU.
You need an exercise program that will complement your surfing so you can perform your best?
You have tried to fix your niggles, pain and aches but failed? You are still getting injuries? You are left with tons of questions!!
(?) How do I keep surfing which I LOVE if my body is HURTING. What if I have to give it up?
โ(?) How do I fix GAPS in my conditioning, mobility and flexibility. It hinders my performance!
(?) What do I need to do to look after my body, to AGE well, knowing I will be ok when i am OLDER?
(?) โWhat should I do to prevent INJURIES? And get rid of TIGHTNESS, ACHES and PAIN?
(?) โHow should I exercise so I can keep surfing for the rest of my LIFE?
(?) I don't know where to START, I haven't done any conditioning for surfing. Is it too late??
You've realised that you are ageing and you need to look after yourself better.
Your body is NOT where you imagined it would be at this stage of your life? You feel your age!
And, although you are active and surfing, you feel like you are lacking conditioning in your body to PERFORM well.
You are getting INJURED ... and have aches and niggles!
You worry about the lack of MOBILITY and FLEXIBILITY in your body.
You lie awake at night thinking what is life going to be like in 10, 20, 30 years ... EEEK!
You have tried lots of things before but you are still looking for that ONE thing that will WORK? LONG TERM?
You NEED a method to fix it all, FOR GOOD!!!
YOUR BODY IS LETTING YOU DOWN
It's falling apart and nothing works the way it used to!!
It feels like a constant battle to keep the body from hurting. The hips are tight, shoulders are hurting, neck is stiff? It is stopping from doing the things you love? And surfing!
Are you thinking I'm getting OLD, this is a normal part of ageing but I don't like it!!! What if I have to stop doing activities that bring me joy?
... you know you have weak spots in the body! You are not as strong as you would like to be?
THE NIGGLES AND INJURIES KEEP COMING
You are having to work around the niggles and aches. It is affecting the way you move! You feel you have gaps in your strength, agility, mobility and flexibility.
You are spending hundreds of dollars on treatments, trying to find the magic bullet that will fix it, ONCE AND FOR ALL! Or you ignoring the aches and pain, living in denial?,
Has your doctor told you you might need a surgery at some point to fix things?
You're busy and don't have tons of time ... you need something that will work, in short amount of time.
YOU'RE WONDERING HOW TO MAKE IT BETTER
You know you need a smart effective exercise programme that is sustainable long term. A program that will allow you to surf for the rest of your life
Exercise program suited to your goals, not the next "quick fix"!
Program that will 'pre-rehabilitate' your body and bulletproof you against injuries.
You don't want to change boards, shorten your sessions and frequency of your surfs. You don't want to STOP surfing because you are in too much pain!!
THE QUESTION IS ... WHAT WILL YOU DO ABOUT IT?
How can you have a STRONG body that moves well in EVERYTHING you do, with no pain and injuries?
shhhh ... a secret ... with no equipment needed, train at home for just 20 minutes a day!!!
well, amazing surfer ... I'm here to tell you it can be achieved with
THE MIDLIFE MOVEMENT METHOD
But before we get into that, let me tell you a story ...
Hi, I'm Jana, a Fitness and Movement Coach. I've helped hundreds of people like you achieve abundant health; getting their bodies strong and moving with ease in everything they do, with no pain .... and you can do it too!
I'm here to tell you that the reason why you are not having all of the above is that your exercise and modern lifestyle are BREAKING you down, rather than BUILDING you stronger.
You need a tried and tested, scientifically proven method that will take you to SUPERIOR health!
I used to get broken down by exercise too.
I was doing repetitive workouts, exercising too hard, not paying enough attention to recovery. I was continuously chasing certifications and I will admit openly I was trying to keep up with the guys! How crazy is that? I had niggles, aches and I was aware of the areas in my body that were not working optimally. But I kept pushing!
I thought that surfing for 5 hours in one day, with no warm up and stretching was a good idea! Hmmm, it was not. The next day I couldn't lift my arms, my body seriously angry with me. I thought, there must be a better way!
Through my certification in TACFIT, I learned all about mobility and conditioning your body FOR your chosen activity or sport, or daily life. I realised that you need to 'pay the body back' for the things you do, may it be exercising or sitting at a desk.
I want to be able to do the things I love (surfing:-) for the rest of my life. This means I need a smart effective method that will keep my body moving well, with ease and with no pain and injuries!
I developed a method which I tested on myself and hundreds of clients ... AND IT WORKS!!
Can you imagine having that kind of freedom??
You Can Also Take Control Of Your BODY and your HEALTH with my bulletproof mini program
THE UPPER BODY PROJECT
Unlock The Door To abundant health and vitality
A Do It Yourself, 2 week program for surfers in midlife to condition the part of your body that matters the most in surfing!
Using a TRIED and TESTED 4 step method
MOBILISE - STRENGTHEN - STABILISE - STRETCH
Consider this a complete blueprint to get your upper body strong and moving, with no pain without all the trial and error.
Have me to hold your hand and guide you through a tried and tested method to get your body ready for anything, at any age
... all while creating abundant health, oodles of energy and vitality!
So you can live the life you dream of, doing activities that bring you joy . Surfing your heart out. For the REST OF YOUR LIFE! Ageing will become irrelevant!
EVERY STEP IS TAKEN CARE OF IN THE MIDLIFE MOVEMENT with the 4 step method
The same steps my clients and I use to keep our bodies strong and moving well in anything we do
________________________________________________________________________________________________________________
GET RID OF THE RESTRICTIONS ...
01. Mobilise
We'll work together on getting your joints working well. We will remove any tight and stiff spots in your body, restoring the full range of motion in ALL your joints.
This a crucial component to getting your body working the way it should. You will also create tons of energy and feeling of vitality afterwards. It's a win - win!
LET'S ADD CONDITIONING ...
02. Strengthen
Strong body performs well in anything you do and doesn't get injured. Everyone needs a base level of strength for daily life, or any physical activity she or he enjoys.
Together, we will strengthen all the muscles in your body, getting you ready for anything.
GET YOU A STRONG CORE ...
03. Stabilise
Stability, especially in your core, is often the missing piece which prevents lots of injuries.
In this step, we will work on stability in your back, abs and glutes (hmm your rear end muscles). Having a super strong core will help you in any physical activity and daily life. This will also improve your posture!
TAKE CARE OF THE MUSCLES....
04. Stretch
This is where we get to work on your flexibility, stretching your muscles to remove tightness and stiffness.
We'll work together to get into every last little muscle, making you as supple as any yoga teacher!
When I was developing and testing The Midlife Movement Method, i didn't realise
THESE VERY COOL THINGS
would happen because of my new found freedom of movement
BEING ABLE TO DO THE ACTIVITIES I LOVE BETTER, WITHOUT INJURIES. ALSO BEING ABLE TO TRY NEW THINGS AND SET AMBITIOUS PHYSICAL GOALS
(YEAH!)
FOR ME, THIS MEANS SURFING TIL I'M OLD
Being strong, mobile and pain free means I can enjoy surfing for hours. I can also keep up with my 3 very active children who love all the outdoorsy sports.
It feels so great knowing I am physically able to do whatever I want. I don't wake up stiff and aching.
FEELING SO MUCH ENERGY AND VITALITY AND KNOWING I'M TOTALLY OK WITH AGEING (SERIOUSLY!). I KNOW I'M I'M PUTTING 'MONEY IN THE BANK' FOR OLD AGE!
NOT HAVING TO WORRY ABOUT GETTING OLD
I love midlife as I am more sure about what I want, I feel I gained wisdom and no longer care what others think. I want my body to match this newfound freedom.
There is much I want to do! I want this next chapter of my life to be long and filled with awesome adventures.
WOULDN'T YOU LIKE TO LIVE THE NEXT CHAPTER OF YOUR LIFE IN ABUNDANT HEALTH WITH BODY THAT MOVES WITH EASE, WITH NO PAIN?
I can't tell you
The joy it will bring you to know that the exercise you are doing won't break you, but builds you stronger!
I never understood this freedom until I developed
The Midlife Movement Method!
WE'VE THOUGHT OF EVERYTHING YOU MIGHT NEED TO SUCCEED
Daily Recorded Digital Training
On a world class digital portal which you can access from a desktop or on an app, giving you the flexibility to exercise anywhere.
Access to a movement library containing exercise videos with detailed coaching instructions. Once you have mastered the movements, use the 'Follow Me' videos which is like having your own personal coach next to you, taking you through your training sessions.
Private VIP Coaching Call With Me To Set You Up For Success
As soon as you sign up for the program, we will schedule your Coaching Call.
This is time for us to talk about your goals and aspirations, about how will you fit your training in. We will talk about any need to modify movements to allow for special conditions or injuries. I want to know what sets your heart on fire, what motivates you and how I can help you reach your goals.
VOXER Access For Coaching Support From Me
From the moment you sign up, my focus will be on YOUR goals and your success.
You won't be doing this alone, I am here for you! I use an instant messaging system called Voxer. You can leave me a voice message, text message, send me a photo or a video anytime. I will personally respond to it within 12 hours.
You Can Also Take Control Of Your BODY and your HEALTH with my bulletproof mini program
THE UPPER BODY PROJECT
Unlock The Door To abundant health and vitality
A Do It Yourself, 2 week program for surfers in midlife to condition the part of your body that matters the most in surfing!
Using a TRIED and TESTED 4 step method
MOBILISE - STRENGTHEN - STABILISE - STRETCH
What's Included
Daily Easy to Follow Training Sessions Online (Value $597)
Access To An Online Exercise Library (Value $597)
Daily Voxer Support (Value $997)
Bonuses
VIP One on One session to assess your movement, and set goals (Value $297)
Dedicated Facebook Group For All Members (Value Priceless)
Food Guide PDF (Value $97)
(Total Value $2,585)
As a busy mum I don't have much time for exercise. Working out with Jana has helped me to achieve more strength and flexibility within a short amount of time. My posture and overall mobility have improved so much.
I can't recommend Jana highly enough!
Sonja
Manager, Klim Type Founder
"The Upper Body Project"
Will Help You To:
(>) Have a complete blueprint to create a strong upper body that moves with ease, for the rest of your life
(>) Restore the range of motion in your joints, flexibility in all muscles, overall strength and conditioning
(>) Stop aches, niggles and injuries and rehabilitate old ones
(>) Give you a playfully fun way to superior health
โ(>) Give you freedom of movement in everything you do and pain-free quality of life!
โ(>) Create abundant energy, vitality and youthfulness (who wouldn't want that!)
โ(>) Complement your current physical activity or sport you enjoy so you can do it for the rest of your life, with optimal performance!
And most of all ...
You can age happily knowing the physical shell that moves you around this beautiful planet will do anything for you ...
Training with Jana has been an invaluable experience. It has enabled me to progress my body awareness and fitness to the next level. I have seen significant gains in my other forms of training as a direct result of working with Jana and it has enabled me to perform moves I could not do before.
I would highly recommend Jana to anyone, male or female, strong or weak, fit or beginner.
Dan
Weta Digital
Imagine...
...waking up in the morning with no stiffness, aches and pain. Having oodles of energy and ready to face the day, no matter what it brings!
Imagine...
...having a body that moves with ease in everything you do ... your favourite sport, physical activity! All joints and muscles working perfectly.
Imagine...
...living without niggles and injuries. Not having breaks from surfing because you are rehabilitating injuries. Or worst case scenario - you can't do things you love (SURF) anymore!
Imagine...
...having a super clear, easy and effective method to follow which allows you to condition your body (and even your mind) in a smart sustainable way, FOR THE REST OF YOUR LIFE!
TOO MANY PEOPLE SIT ON THE FENCE AND
DO NOTHING WHEN THEY SEE OFFERS LIKE THESE
I get it ... It's tough to overcome fears!
But in a few month's time, when they're still in the same frustrating place, they kick themselves as they see others who took up the offer having a win!
I've been there ... it sucked. I never let it happen again. Which is why I never pass up offers like this when I see them!
AS A BETA LAUNCH - THIS ONE AND ONLY OFFER AT THIS PRICE WILL NOT BE REPEATED
SO IF YOU WANT PAIN FREE QUALITY OF LIFE, DOING THE THINGS YOU LOVE UNTIL VERY OLD AGE, HAVING A STRONG BODY THAT MOVES WITH EASE
DON'T WAIT! #GETITDONE
This is an investment in your future, your insurance policy for when you get older. You want to have the rich active life with your family, friends and grandchildren!
You Can Also Take Control Of Your BODY and your HEALTH with my bulletproof mini program
THE UPPER BODY PROJECT
Unlock The Door To abundant health and vitality
A Do It Yourself, 2 week program for surfers in midlife to condition the part of your body that matters the most in surfing!
Using a TRIED and TESTED 4 step method
MOBILISE - STRENGTHEN - STABILISE - STRETCH
What's Included
Daily Easy to Follow Training Sessions Online (Value $597)
Access To An Online Exercise Library (Value $597)
Daily Voxer Support (Value $997)
Bonuses
VIP One on One session to assess your movement, and set goals (Value $297)
Dedicated Facebook Group For All Members (Value Priceless)
Food Guide PDF (Value $97)
(Total Value $2,585)
FREQUENTLY ASKED QUESTIONS
I'm active and do other physical activities and sports.
How do I combine it together?
The Upper Body Project works perfectly as a complementary program to your current activity or sport.
You can use the program on your active recovery days or as a warm up. Ideally this program should be your maintenance regime to keep your body ready and performing well.
Having optimally mobile joints and supple muscles means peak performance, every time! The Upper Body Project is literally like taking your high performance car for daily VIP service.
I haven't exercised for a while. I don't do much.
How will I go through the program if I'm lacking in fitness?
In The Midlife Movement is suitable to any level, ability or skills. My method uses a system of regressions and progressions (meaning making the exercises easier or harder) depending on where you are at at this time.
I want you to get amazing results and that is why this is a high touch coaching program. In our coaching calls, we can further modify any exercises to suit you.
Don't wait any longer to get strong, fit and moving well!
I don't have much time or a gym membership.
What equipment will I need?
The training sessions take no more than 20 minutes (unless you have more time and want to exercise for longer). This time frame is optimal to get you the result you want in the shortest amount of time.
The Upper Body Project is 'do it at home', with very little space required.
The only equipment you need is your body! But don't think it will be easy. Bodyweight movements are wonderfully challenging.
What happens if I can't commit to daily training sessions?
I understand you might be leading a busy life. You will see the best results with daily practice so try your best to fit it in.
I recommend you try to do your training sessions in the morning. I know it is a big ask to get up 20 minutes earlier that you are used to but trust me, you will feel amazing, overflowing with abundant energy and vitality. Ready for anything!
I already have injuries and limitations ...
- how will you ensure I can perform the movements and get the results?
Remember, you are not doing this alone but with my continuous support. I have many years of experience coaching clients with injuries and I have helped them successfully rehabilitate.
During our initial coaching session, we will make a plan how to modify any movements or exercises so you can still get the benefits and rehabilitate at the same time. I will individualise the program to suit you and your body,
The Upper Body Project works perfectly as a rehabilitation but also as a preventative measure for future injuries.
OK, IF YOU ARE STILL WONDERING IF THIS IS FOR YOU ... REALLY, DEEP DOWN YOU KNOW THAT ...
IF YOU DON'T START LOOKING AFTER YOUR BODY NOW, NOTHING WILL CHANGE ...
This 2 week mini program will give you the blueprint
To reach superior physical HEALTH
To experience FREEDOM of movement
To live pain free quality of LIFE
To be able to do the activities and sport you LOVE, for the rest of your life
To age knowing you will be living life to the FULL!
ARE YOU READY TO BELIEVE IN YOURSELF THAT YOU CAN DO THIS?
You Can Also Take Control Of Your BODY and your HEALTH with my bulletproof mini program
THE UPPER BODY PROJECT
Unlock The Door To abundant health and vitality
A Do It Yourself, 2 week program for surfers in midlife to condition the part of your body that matters the most in surfing!
Using a TRIED and TESTED 4 step method
MOBILISE - STRENGTHEN - STABILISE - STRETCH
What's Included
Daily Easy to Follow Training Sessions Online (Value $597)
Access To An Online Exercise Library (Value $597)
Daily Voxer Support (Value $997)
Bonuses
VIP One on One session to assess your movement, and set goals (Value $297)
Dedicated Facebook Group For All Members (Value Priceless)
Food Guide PDF (Value $97)
(Total Value $2,585)
I know that this program is an investment of your time and money so this guarantee covers you to ensure you get all the coaching and digital materials to get a full return on your investment at the end of our time together.
If you did not get everything you need to see significant changes in your physical conditioning, mobility and flexibility, then we will give you your money back. However, you will need to show me that you have completed all the modules of the program.
Please note that this program requires you to take action! You will need to follow the program to get results. This guarantee is null and void if you don’t take action and complete the required steps necessary to give you the desired results.
Just send an email to [email protected] and I will happily give you your money back.
I strongly recommend that you consult with your physician before beginning THE MIDLIFE MOVEMENT program. You should understand that when participating in any exercise or movement program, there is the possibility of physical injury. If you engage in this exercise or movement program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the coach, Jana Barrett, from any and all claims or causes of action, known or unknown, arising out of THE MIDLIFE MOVEMENT programme.
