I turned 44 and this is what I learned …

Being in your forties is fantastic. If you forget the emerging grey hair, a few extra pounds and some wrinkles, being in midlife is pretty awesome. These are the things I learnt being in my 40s:

 I don’t give a toss what other people think. Seriously! I ...

This morning I was watching the women's marathon at the 2021 Olympics in Tokyo. I caught the last 5 kilometres of the race, dominated by two incredible women from Kenya and closely followed by an American athlete in third place.

The commentators were talking about the gruelling race. 42 and a bit k...

When did sleep become so elusive? I remember when my head hit the pillow and I woke up 7 hours later, bouncing out of bed. Nowadays is more of a “You can't be serious it’s the morning!” and there is rarely a bounce now. Well, I’m 44 and I guess this comes with the territory. The dreaded changes h...