How do you recognise fatigue and poor form while you exercise and what to do about it?
Aug 09, 2021
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This morning I was watching the women's marathon at the 2021 Olympics in Tokyo. I caught the last 5 kilometres of the race, dominated by two incredible women from Kenya andĀ closely followed by an American athlete in third place.
The commentators were talking about the gruelling race. 42 and a bit k...