I will help you:
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Save time with short EFFECTIVE workouts.
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Increase your strength, functional power, stamina, agility and mobility.
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Experience optimal recovery and growth.
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Feel more energy and vitality.
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Avoid overtraining, over exertion and injuries.
Private one on one session specifically tailored to your goals, skills and abilities.
Every session includes a comprehensive mobility warm up and a thorough cool down/stretch.
Pricing:
$70 per session (45-60 minutes)
Book your Transformation call now
45 minute class - 20 minutes of safely intense interval training sandwiched between a thorough mobility warm up at the beginning and a cool down/stretch at the end.
Using a scaling system of progressing and regressing movements, these classes are suitable to any skill level and ability.
Pricing:
Pass of 10 classes $250 (expires in 12 weeks)
Memberships:
1 class per week $25 (per week)
2 classes per week $48 (per week)
3 classes per week $67.50
Book your Transformation call today
YOU CAN COMBINE CLASSES AND PRIVATE COACHING INTO PACKAGES:
ACCELERATE - 2 private sessions + 1 class $155 per week
JUMP START - 1 private session + 2 classes. $100 per week
STARTER - 1 private session + 1 class. $85 per week
EXPRESS - 2 express sessions, each 30 minutes long. $90 per week
PLEASE NOTE ALL PACKAGES ARE FOR THE TERM OF SIX WEEKS.
You will also be eligible for a small membership from ENDORPHINZ FITNESS CLUB where I operate my services.
6 week comprehensive package for women who wish to get stronger, fitter and healthier.
As women age, the hormonal changes will often cause significant side effects. Women experience weight gain, sleep disturbances, mood swings, lack of mojo and energy, feeling stuck but also physiological changes in muscle mass and bone density. Exercise and nutrition has to be adjusted to lessen these effects. This programme has been designed specifically to counter these.
Programme includes :
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Personal check-ins at week 0, 2, 4 and 6
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Personal scheduling session
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1 private coaching session a week
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Unlimited group classes per week
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Nutritial and food plans (fully individualised)
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Weekly at home mobility exercises
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24/7 support
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On-line option available
Pricing: $147 per week
Book your Transformation call today
Guaranteed results
TACFIT system has science behind it. You will get results without overtraining and staying within safe stress zones.
Progressive
You will start with basic movements and safely and gradually build up load and complexity.
Efficient
20 mins of safely intense exercise is all you need! The classes and private sessions are 45 mins, including warm up and stretch at the end.
Injury prevention
Focusing on mobility and flexibility will get your joints and connective tissue moving well, reducing the risk of injury.
No prerequisite
The unique scaling system of progressions and regressions of each movement means anyone can have a great and safe workout.
Coaching support
I supervise all clients at all times, even in group settings. My focus is always on perfect form and making sure you are training within your safe stress zones.
CLUBBELLS
Strength training for the modern caveman
