THE STRONG SURFER WORKSHOP
Surf better, faster, longer with no aches and injuries!
Whether you are a surfing wannabe or a seasoned shredder, I will help you get stronger, more powerful and mobile to up your performance in the waves.
Well, beautiful surfer,
surfing should not cause you pain and injuries.
You should be able to ride those sweet waves with ease, strength, freedom and joy!
Do you feel like you are lacking strength, power, agility and mobility to surf at your best?
Are you worried that your surfing is, or will be, affected by aches, pains and injuries?
Are you scared that you might have to give up surfing later in life?
I can help you with all of the above in my 90 minute LIVE workshop.
I Need This! Sign Me UP!DATES:
Southern hemisphere THURSDAY 31TH MARCH
10AM NZT/8AM AEST
Northern hemisphere WEDNESDAY 29TH MARCH
10PM BST/5PM EST/2PM PST
The workshop will be hosted on Zoom.
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" Jana knows how to plan the perfect session for my goals. I have 100% more strength in my core which has put to rest any lower back pain I used to get.
Rich
In This 90 minute Workshop You Are Going To Learn:
Mobility warm up for the whole body
Together, we will mobilise every joint in your body, from your neck to your toes. With the mobility warm up, you will shave off any tension or restriction you might have around your joints. We will start working on restoring the full range of motion in your joints and rehabilitate any old or new injuries. Mobility is a great injury prevention.
Surf specific bodyweight movements to get you strong all over
This is the conditioning part of the workshop. You will learn the correct form and mechanics for a range of movements. which will help you towards better performance in surfing. This is also where you will increase strength in your muscles and stability in your core.
The movements you will learn will help you with paddling, the pop up and stabilising your core while surfing.
Body Flow
You will learn how to string the bodyweight movements into one fluid flow. This is where grace, agility and mastery of movement will happen. You will be tapping into endurance and increasing your physical conditioning. We will be entering a flow state, functioning in optimal brain waves, removing stress, anxiety and tension.
Stretching
You will learn how to stretch all the muscles in your body, compensating for the movements you just performed. You don't want to end up with tight muscles which get injured easily. You will learn how to release and stretch them into their original position for optimal function.
" I am learning to surf and the demands of the sport were taking a toll on my spine and neck. I was at the point where I thought I would have to forgo the sport.
Then I found Jana, and her flows. I can say that she has strengthened my body from head to toe.
Her training worked out all my issues with my spine and neck and helped immensely with my knees, wrists and hips. I also just enjoyed one of my strongest snowboarding seasons in several years.
Jana's coaching gives you the confidence and accountability to move every day.
Angela
This Workshop Is For You If:
Would like to get stronger, more mobile and flexible.
You want to keep surfing for years to come.
You want to get better pop up, stronger for paddling and riding waves.
You get frustrated and resent your body when pains and aches pop up and you have to stop surfing or cut your sessions short.
You are sick of beefcakes side-glancing you at the gym and you would prefer to exercise at home.
You would love to increase your athletic performance
You want to wake up excited to start your day; feeling fresh and bursting with energy.
You are worried about how well you will be surfing 10, 20 or 30 years.
You want to set your body up so it can surf when you are super old and have fun while doing it!
You yearn to be one of those people that exudes empowerment, confidence and self-belief!
I Like The Sound Of This. I'm IN!
I've got you!
This 90 minute workshop is live and you will have full access to my coaching expertise. I will correct your form, help you learn the movements correctly and give you any modifications or adjustments you might need. You will be able to ask questions throughout the whole time we have together.
Is this for me?
If you are worried you wouldn't be able to do this because of your unique circumstances (like injuries or your level of fitness), don't! I will cater to each individual's needs and I will modify every movement to suit anyone from beginner to an athlete.
What if I forget the movements?
Don't worry! Once the workshop is delivered, you will have a lifetime access to the recording on my Kajabi platform where I hold all my online programs. The platform has a corresponding app so you can view your workshop anywhere and anytime.
Who am I?
Hi, I'm Jana Barrett
A Fitness and Movement coach.
My mission is to help women and men in midlife to nurture and move their bodies in a way that enables them to live their life to the fullest.
I want everyone to move without aches, pain and injuries.
My aim is to help people feel strong, full of energy and vitality.
Some things about me:
I am the first (and only!) certified female TACFIT instructor in New Zealand - it's a badge of honour and I wear it with pride!
I'm also certified in personal training, kettlebell instruction, and strength and conditioning - I know my stuff!
I am building a tribe of strong, amazing women - capable of taking on the world!
"As a 50yo competitive runner, my body was paying me back for years of overtraining with aching joints, stiffness and chronic tendon injuries. I was struggling to find training that suited my age and stage - but challenging enough to keep me motivated.
Then I signed up with Jana and I could feel the transformation in my flexibility and mobility. I know this type of training will give me the joint mobility and strength to keep this body active for decades to come.
Suzanne
These are the amazing people I attract ...
